Sep 15, 2021
I Need My Sleep!
A good night of sleep is everything when it comes to having a great tomorrow. Sara shares the simple bedtime routine that actually works.
Read PostFitness & Wellness Tips
Sara's Blog
Practical tips on fitness, nutrition, mindset, and healthy living from Sara Karman — Edgerton's community gym owner since 2006.
37 posts
Sep 8, 2021
What I'm Reading Now
Sara is reading "Perimenopause Power" by Maisie Hill and wants to form a monthly book club around self-love and self-worth.
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Sep 1, 2021
I Know It's Morning When...
Intentional mornings set great intentions for the week, month, and year. It does not take a big change -- just a few small focused ones.
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Aug 30, 2021
"Kitchen Sink" Salad Recipe
A delicious, no-cook salad with a homemade balsamic herb dressing you can make in minutes. Endlessly customizable -- use whatever is in your fridge.
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Aug 23, 2021
How I Finally Stopped The Container Avalanche
Glass food storage containers are better for your health, better for the environment, and they save you money in the long run.
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Aug 15, 2021
The One Question We All Dread
"What's for dinner?" Here are three practical strategies to break the nightly stress cycle and stop defaulting to takeout.
Read PostAug 12, 2021
You've Been Upgraded!
Simple food swaps that feel like upgrades -- healthier choices that taste great and move you closer to your goals.
Read PostAug 12, 2021
7 Reasons To Build And Keep Muscle
Maintaining muscle mass is one of the most important things you can do for your long-term health, mood, and quality of life.
Read PostAug 11, 2021
How To Outsmart Your Cravings
Most cravings last only 15 to 20 minutes if you do not act on them. Your only job is to outlast the craving -- not eliminate it forever.
Read PostAug 8, 2021
The "Food" That Isn't Food
Ultra-processed foods are engineered by food scientists to be addictive. They hijack your hunger hormones. Knowledge is the first step to control.
Read PostJul 23, 2021
Pumpkin Pie Pudding
A quick healthy snack that tastes like dessert, made with Greek yogurt and pumpkin puree. High in protein and fiber. Ready in 5 minutes.
Read PostJul 22, 2021
Getting A Little Personal Today
From dreading PE class to becoming a certified fitness coach. Sara shares the personal story behind why she does this work.
Read PostJul 21, 2021
Chocolate-PB Energy Bites
No-bake protein energy bites that taste like a treat, take minutes to make, and keep in the fridge for a month. Perfect grab-and-go snack.
Read PostJul 16, 2021
BlazePods Are Fab!
Touch-sensitive flash-reflex training pods that make workouts fun and effective for all ages and fitness levels -- including competitive athletes.
Read PostJul 12, 2021
What To Eat After Your Workout
Post-workout nutrition is one of the most important -- and most overlooked -- parts of your fitness routine. Here is the formula that works.
Read PostJul 9, 2021
What To Eat Before You Workout
Pre-workout fuel helps you perform your best and get the most out of every session. Here is what to eat and when to eat it.
Read PostJul 8, 2021
What To Do If You're "Too Busy"
Even 5 minutes of exercise is far better than nothing. Short, intense workouts enhance cellular mitochondria. The goal is consistency, not perfection.
Read PostJul 7, 2021
What Happens To Your Body During Your Workout
That calm, centered feeling after a good workout is not endorphins -- science now says it is endocannabinoids. Here is what that means for you.
Read PostJun 16, 2021
Cool-Down: Why It Matters
A proper cool-down prevents dizziness, clears lactic acid, reduces soreness, and over time builds range of motion. Do not skip it.
Read PostJun 10, 2021
Breathwork and Core
Your diaphragm is one of the most important core muscles -- and most people never train it. Here is a simple breathwork sequence to fix that.
Read PostMay 30, 2021
Are You Training To Fit You?
Do not be intimidated by a new program. Instead of "I can't do this," think "how can I make this work for me?" Here is how to modify any plan.
Read PostMay 28, 2021
Do You Have A Bucket List Yet?
Life is about creating magical memories with loved ones. A bucket list keeps you from living groundhog day. Here is how to build one that works.
Read PostMay 25, 2021
It's Back To Basics Time
Tired all the time? These 9 simple strategies -- from hydration to cold showers to cutting blue light -- can restore your energy and momentum.
Read PostMay 18, 2021
Have You Heard Of "Inflammaging"?
Inflammation plus aging equals inflammaging. Research shows your diet can help slow or even reverse this process. Here is the anti-inflammatory checklist.
Read PostMay 13, 2021
The Struggle Is Real
A message for every woman who has ever struggled with body image: the standard for what is "acceptable" will change a hundred more times in your lifetime. Love your body anyway.
Read PostMay 11, 2021
Staying Healthy As You Age
Your health is like a retirement account. The consistent investments you make now -- workouts, sleep, nutrition -- pay off big-time for decades to come.
Read PostApr 26, 2021
Stress Eating: What To Do About It
Stress eating is real -- but too much will derail your results. Here is a plan to have in place before the stress flood gates open.
Read PostApr 22, 2021
Did This Happen To You During Lockdown?
A lack of daily movement stalled a lot of results. Daily steps, NEAT activity, and micro-movement breaks are more powerful than most people realize.
Read PostApr 19, 2021
The Benefits Of Working With A Coach
If you are serious about your goals, working with a great coach will help you get there faster, with less trial and error. Here is what to expect.
Read PostApr 12, 2021
The Time I Forgot Why I Went Into The Kitchen
These are signs you need more mindfulness in your life -- and 7 easy daily practices that can help you get present, reduce stress, and improve results.
Read PostApr 8, 2021
Is This What's Standing In Your Way?
Through discipline comes freedom. Your daily choices lead directly to your results. Own them -- and you own the outcome.
Read PostApr 5, 2021
Must-Know Secrets Of Transformation Success
The secret to body transformation? The basics. Nutrition, movement, sleep, and stress management -- they work together synergistically.
Read PostApr 1, 2021
5 Reasons You're Not Getting Results
Stuck in a plateau? Here are the top 5 reasons your results have stalled -- and what you can do right now to get your momentum back.
Read PostMar 29, 2021
Do You Know What Drockling Is?
Hitting snooze is called drockling -- and it actually makes you groggier, not more rested. Here is why, and what to do instead.
Read PostMar 26, 2021
Do You Remember Doing This As A Kid?
How you start your day sets the tone for everything that follows. Take a cue from 8-year-old you -- prepare the night before and watch the difference.
Read PostMar 21, 2021
Are You In The Elite 10%?
90% of people do not get enough vegetables every day. Here are 6 easy, painless ways to sneak more into your meals -- including breakfast.
Read PostMar 19, 2021
Are You In This 25%?
As many as 25% of people skip breakfast every day. Here is why breakfast matters -- and how it sets the tone for your entire day.
Read PostReady To Get Started?
Turn These Tips Into Real Results
Reading is the first step. The next step is showing up. Pick a class, pick a time, and come as you are.
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