Sara’s

Health & Fitness

24 Hr. Coed Wellness and 

Group Fit Included

Interested in a membership?

Gender *

Home location *

Group Fitness

  • To reserve your spot in class, just log in to the member portal
  • Select the class you’d like to attend, and reserve your spot.

SAVING SPOTS IS PROHIBITED! This is a zero-tolerance rule.

  • Please arrive early to meet the instructor and be shown what equipment will be needed for the class.
  • Please let your instructor know if you have any limitations. 
  • All of our instructors are well trained and can provide modifications to ensureyour safety and enjoyment.
  • We sanitize our equipment before and after each class.
  • Please wear proper clothing during your workout. We do ask that you wear a shirt that covers most of the body and shorts that cover what should be covered.
  • Because our room is enclosed, please exercise proper hygeine before coming to class.

SHiNE Tone then WINE
SHiNE Tone then WINE
 This is a must have for women to socialize
with other women. We start each class with a
surprise theme of the night toning class (less
cardio) followed by a positive mantra for the … Show more
… Show more
Date & Time
Fri 4:45pm – 6:30pm
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Piloxing
Piloxing
The classic barre workout with a modern
twist, this program takes traditional ballet
moves and throws in pilates and boxing. 
Between the slow leg work that improves bal… Show more
… Show more
Date & Time
Tue 4:45pm – 5:30pm
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ZUMBA® GOLD TONING
ZUMBA® GOLD TONING
Tailored for active older adults, who want to
focus on muscle conditioning and light weight
activity. How It Works Zumba® Gold-Toning
blends the Zumba® party you love at a slowe… Show more
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Date & Time
Wed 7:00am – 7:45am
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Restore and Stretch
Restore and Stretch
This 30 min. class will fill your heart with
uplifting music that will move you then stretch
you.
… Show more
Date & Time
Mon 7:00am – 7:30am
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Sculpt N Tone
Sculpt N Tone
This non-stop one hour class will keep you
moving and entertained. Before you know it,
you’ll be singing along and burning a ton of
calories just in time for the big feast!
… Show more
Date & Time
Thu 8:30am – 9:30am
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Shine
Shine
A typical SHiNE™ class is approximately
55-minutes long and incorporates 16 routines.
We start class with our signature SHiNE™
warm-up and then increase intensity as the cl… Show more
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Date & Time
Sat 8:30am – 9:30am
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View more classes

Appointments

Consultation
Consultation

This is a great time for you and Sara to meet and workout a new
habit plan with you. Sara will also over and health issues and
history. The more she learns about your past and present the more
she can customize your programs that comes along with any
membership and are unlimited. (this is not personal training.)

Measurements are also complimentary.

Most members require far more than a program. In fact, the real
cause for lack of results has more to do with knowledge, technique,
support, motivation and accountability. Sara, will do her very best
to work on the causes of any obstacles standing n the way of your
results, and will listen closely to your concerns and needs. Rest
assured, you will be provided with the best 

 

Duration
45 min
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Personal Training
Personal Training

As a busy man or woman, do
you find it hard to fit in exercise?

You no longer need to be slowed down by sweaty workouts that
take an hour or more.Work and family obligations make it pretty
impractical even to start a program that requires 1-2 hours of your
day right? 

Sara’s approach is based on
the science which proves quality matters more than quantity.

 

Training 2x a week can show
results within your first few sessions.  Experience the
difference a 30-minute workout can make for your health, fitness,
and schedule.

Duration
30 min
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Personal Training 60 min
Personal Training 60 min

 Want to build more muscle, lose weight
or

improve your body’s
functionalities? 

I 
start your training sessions with a warm up! Light movements and
stretching gets your  heart rate elevated, body temperature
up, muscles activated, and joints limber!

This is
the best way to prepare for the main strenuous movements during the
rest of the training session.

Lastly,
the final piece to the 1-hour personal training session is the post
workout cool down. The cool down routine helps lower the heart rate
gradually, prevents injury and aids in the recovery process of the
muscles.

Duration
60 min
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Pain, Vision, Balance, Mobility Movement
Pain, Vision, Balance, Mobility Movement

Tried everything only to be told that you will have to live in
pain the rest of yourl ife? That’s bogus and I can help you by
diving into your nervous system, rewiring through different drills
and constantly reassessing you the whole time. 

Vision Training will help you improve your vision by retraining
your brain to better communicate with your eyes.

Many vision issues are caused by miscommunication between your
eyes and your brain. You’ll learn customizable strategies and
exercises that target and improve your specific vision issues. From
self-massage to isometric exercises to simple eye chart
assessments, you’ll gain an eyesight improvement toolbox that you
can implement anywhere and at any time.

Balance training takes a unique approach to improving your
balance and movement in comparison to most balance training
programs. The reason for this is recognition that world-class
balance skills require two distinct events to occur:

  • Signal Quality – Real world balance skill requires a very
    precise body-wide “symphony” of coordinated neural signals
  • Signal Integration – In addition to having excellent signal
    quality, we also need exceptional signal integration. This is all
    about how your BRAIN processes and integrates the neural
    information it’s receiving from the eyes, the inner ear and the
    body

This is what you will experience with Balance Training

  • Increased Movement Ease & Efficiency, and Decreased
    Pain
  • Vastly Improved Muscle Tone and Movement Skill
  • Improved Posture and Stability
  • Decreased Daily Muscle Tension and Improved Resistance to
    Stress
 
Duration
60 min
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30 Min. Z-Health Neuro Assessment
30 Min. Z-Health Neuro Assessment
Sara will not just address your symptoms, but
will help you find the root cause of the
problem. 
She will start by analyzing your gait,
posture, and functional movement to determine strength/flexibility
exercises you can do to eliminate pain and restore balance to your
body.
 She’ll help you identify the postures, movements, and
habits in life that are adding stress to your body, slowing
your ability to heal.
 She can also help you determine which organs in your
body are functioning optimally and which are not and what you can
do about it. She’ll find ways to improve the function of your
brain and nervous system which restores fluidity
and makes movement feel effortless.  
 
Weak muscles Equal Jammed Joints.
You may be on your way to lifting your max weight, completing
that full push-up, squatting like never before or perhaps for the
first time, feeling alive because you are out of pain!
www.z-health.com
Duration
30 min
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Strength Training
Strength Training

Every time we are doing any kind of strength training, our brain
is learning how much force to create. It’s learning for how long do
I want to create that force. It’s learning how quickly do I need to
apply that force.

Very importantly, in what angles, what postures, and what
postures do I need to apply that force. This is where a lot of
people run into danger zones in their training because they adopt a
certain training program. It makes them move in a certain way. They
get really good at moving in that way. They become stronger. Their
body changes. This can also result in injury down the road because
of the neglect of learning the foundmentals or the basics.

Learn bone rythm, how to muscle test yourself and most of all
test your strength!

 

Duration
60 min
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See more

Our Best Selling Items!
Multi-class passes and monthly options
Single Auto
$45.00
NO contract or enrollment fee.Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key Fob
Couple Auto
$80.00
Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key FobThis membership can be placed on hold for a short amount of time. Must be ok’d by management.
Family Auto
$135.00
Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key FobThis membership can be placed on hold for a short amount of time. Must be ok’d by management.
Testimonials

I have been coming to Sara’s on and off (due to moving away) for about 10 years. I am not a morning person but I really do look forward to the 430 classes a couple of times a week to start my day off right. My favorite class is RIPPED with Julia as she is so incredibly motivating and hilarious. I also love Andrea’s classes as they are always different, challenging and fun! The best group workouts around!

Read more

Talia FairfieldVerified
Dec 14, 2021
I attended two classes this weekend after signing up on Saturday. The classes were fun and the workout was great. What really surprised me the most was how welcoming everyone was. Several people introduced themselves to me and took the time to explain how the classes and the schedule works. This gym is a perfect fit for me.

Read more

Suzy BastienVerified
Nov 15, 2021
Bet you didn’t know you can stretch your eye muscles…. neither did I until I was in Stretch and Mobility Class today. You can…. and it feels really great. I love my morning classes with Sara. She is a wonderful instructor and has a wealth of knowledge on how, what and why your body moves and feels the way it does when working out. I love when just the slightest movement or placement of a hip, foot, shoulder etc.. can change the whole muscle group you are working or stretching. Sara’s attention to those small details in her classes makes my morning group classes seem like they are a one one training session with her. While instructing she always checks in, asked questions, listens and helps with modifications for students having difficulty. I encourage anyone to come check it out I promise you will not be disappointed. Thank you Sara I am so happy to be back!

Read more

Sarah CampbellVerified
Nov 09, 2021
I looked at Sara’s Health and Fitness and another club in town. I wanted to be sure it would be a good fit for me. After talking to Sara I knew instantly that this fitness center would work well for me. I attend the strength and stretch classes and Sara helped me set up a workout routine and showed me how to use all the equipment. The people that workout at the club are fun and friendly. I highly recommend Sara’s!

Read more

Cindy
Cindy LeaseVerified
Sep 29, 2021
Excelente place to go and exercise, a lot of good options, and amazing couches.
Adolfo
Adolfo ParraVerified
Jan 01, 2022
I have been coming to Sara’s on and off (due to moving away) for about 10 years. I am not a morning person but I really do look forward to the 430 classes a couple of times a week to start my day off right. My favorite class is RIPPED with Julia as she is so incredibly motivating and hilarious. I also love Andrea’s classes as they are always different, challenging and fun! The best group workouts around!

Read more

Talia FairfieldVerified
Dec 14, 2021
I attended two classes this weekend after signing up on Saturday. The classes were fun and the workout was great. What really surprised me the most was how welcoming everyone was. Several people introduced themselves to me and took the time to explain how the classes and the schedule works. This gym is a perfect fit for me.

Read more

Suzy BastienVerified
Nov 15, 2021
Bet you didn’t know you can stretch your eye muscles…. neither did I until I was in Stretch and Mobility Class today. You can…. and it feels really great. I love my morning classes with Sara. She is a wonderful instructor and has a wealth of knowledge on how, what and why your body moves and feels the way it does when working out. I love when just the slightest movement or placement of a hip, foot, shoulder etc.. can change the whole muscle group you are working or stretching. Sara’s attention to those small details in her classes makes my morning group classes seem like they are a one one training session with her. While instructing she always checks in, asked questions, listens and helps with modifications for students having difficulty. I encourage anyone to come check it out I promise you will not be disappointed. Thank you Sara I am so happy to be back!

Read more

Sarah CampbellVerified
Nov 09, 2021
I looked at Sara’s Health and Fitness and another club in town. I wanted to be sure it would be a good fit for me. After talking to Sara I knew instantly that this fitness center would work well for me. I attend the strength and stretch classes and Sara helped me set up a workout routine and showed me how to use all the equipment. The people that workout at the club are fun and friendly. I highly recommend Sara’s!

Read more

Cindy LeaseVerified
Sep 29, 2021
Excelente place to go and exercise, a lot of good options, and amazing couches.
Adolfo ParraVerified
Jan 01, 2022
I have been coming to Sara’s on and off (due to moving away) for about 10 years. I am not a morning person but I really do look forward to the 430 classes a couple of times a week to start my day off right. My favorite class is RIPPED with Julia as she is so incredibly motivating and hilarious. I also love Andrea’s classes as they are always different, challenging and fun! The best group workouts around!

Read more

Talia FairfieldVerified
Dec 14, 2021
I attended two classes this weekend after signing up on Saturday. The classes were fun and the workout was great. What really surprised me the most was how welcoming everyone was. Several people introduced themselves to me and took the time to explain how the classes and the schedule works. This gym is a perfect fit for me.

Read more

Suzy BastienVerified
Nov 15, 2021
Bet you didn’t know you can stretch your eye muscles…. neither did I until I was in Stretch and Mobility Class today. You can…. and it feels really great. I love my morning classes with Sara. She is a wonderful instructor and has a wealth of knowledge on how, what and why your body moves and feels the way it does when working out. I love when just the slightest movement or placement of a hip, foot, shoulder etc.. can change the whole muscle group you are working or stretching. Sara’s attention to those small details in her classes makes my morning group classes seem like they are a one one training session with her. While instructing she always checks in, asked questions, listens and helps with modifications for students having difficulty. I encourage anyone to come check it out I promise you will not be disappointed. Thank you Sara I am so happy to be back!

Read more

Sarah CampbellVerified
Nov 09, 2021
I looked at Sara’s Health and Fitness and another club in town. I wanted to be sure it would be a good fit for me. After talking to Sara I knew instantly that this fitness center would work well for me. I attend the strength and stretch classes and Sara helped me set up a workout routine and showed me how to use all the equipment. The people that workout at the club are fun and friendly. I highly recommend Sara’s!

Read more

Cindy LeaseVerified
Sep 29, 2021

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