Sara’s
Health & Fitness
24 Hr. Coed Wellness and
Group Fit Included
Interested in a membership?
SAVING SPOTS IS PROHIBITED! This is a zero-tolerance rule.
This is a great time for you and Sara to meet and workout a new
habit plan with you. Sara will also over and health issues and
history. The more she learns about your past and present the more
she can customize your programs that comes along with any
membership and are unlimited. (this is not personal training.)
Measurements are also complimentary.
Most members require far more than a program. In fact, the real
cause for lack of results has more to do with knowledge, technique,
support, motivation and accountability. Sara, will do her very best
to work on the causes of any obstacles standing n the way of your
results, and will listen closely to your concerns and needs. Rest
assured, you will be provided with the best
As a busy man or woman, do
you find it hard to fit in exercise?
You no longer need to be slowed down by sweaty workouts that
take an hour or more.Work and family obligations make it pretty
impractical even to start a program that requires 1-2 hours of your
day right?
Sara’s approach is based on
the science which proves quality matters more than quantity.
Training 2x a week can show
results within your first few sessions. Experience the
difference a 30-minute workout can make for your health, fitness,
and schedule.
Want to build more muscle, lose weight
or
improve your body’s
functionalities?
I
start your training sessions with a warm up! Light movements and
stretching gets your heart rate elevated, body temperature
up, muscles activated, and joints limber!
This is
the best way to prepare for the main strenuous movements during the
rest of the training session.
Lastly,
the final piece to the 1-hour personal training session is the post
workout cool down. The cool down routine helps lower the heart rate
gradually, prevents injury and aids in the recovery process of the
muscles.
Tried everything only to be told that you will have to live in
pain the rest of yourl ife? That’s bogus and I can help you by
diving into your nervous system, rewiring through different drills
and constantly reassessing you the whole time.
Vision Training will help you improve your vision by retraining
your brain to better communicate with your eyes.
Many vision issues are caused by miscommunication between your
eyes and your brain. You’ll learn customizable strategies and
exercises that target and improve your specific vision issues. From
self-massage to isometric exercises to simple eye chart
assessments, you’ll gain an eyesight improvement toolbox that you
can implement anywhere and at any time.
Balance training takes a unique approach to improving your
balance and movement in comparison to most balance training
programs. The reason for this is recognition that world-class
balance skills require two distinct events to occur:
This is what you will experience with Balance Training
Every time we are doing any kind of strength training, our brain
is learning how much force to create. It’s learning for how long do
I want to create that force. It’s learning how quickly do I need to
apply that force.
Very importantly, in what angles, what postures, and what
postures do I need to apply that force. This is where a lot of
people run into danger zones in their training because they adopt a
certain training program. It makes them move in a certain way. They
get really good at moving in that way. They become stronger. Their
body changes. This can also result in injury down the road because
of the neglect of learning the foundmentals or the basics.
Learn bone rythm, how to muscle test yourself and most of all
test your strength!