Are you ready to ramp up your results? This month I am focusing on the top actions you can take to 10x your results -- even if you are stuck in a plateau.
A plateau is when your results stall out and you stop seeing the progress you saw when you first started your program. Nearly everyone goes through a plateau from time to time. It is not a fun place to be -- but the good news is there are a few key things to pay attention to.
1. You Are "Kinda-Sorta" Following Your Program.
Have you started to slack on your plan? Be honest! This is one of the top causes of plateaus. It is a good sign to shake things up with new recipes, workouts, or injecting some more fun into the mix!
2. Your Body Is Used to Your Workouts.
This actually means you are fitter and healthier! It also means it is time to safely challenge your body in a different way. Regular updates to your plan are key to your success. A great coach can help you quickly identify small tweaks to fire up your results again.
3. Hormones, Stress, Sleep Deprivation, and More.
Your body is not a machine. It is an incredibly complex organism that functions best when it is in balance. Being overtired, overstressed, or undernourished can all throw it out of balance.
4. You Are Not REALLY In a Plateau (Part 1).
If you only rely on the scale to track your results, you are missing out! Your body could actually be changing in a big way even if the scale does not move. Measure other things -- body fat percentage, circumference measurements.
5. You Are Not REALLY In a Plateau (Part 2).
If you are struggling to lose those "last 5 pounds," you might be at a weight that is healthy and natural for your body. Losing those pounds can take extra effort -- as can keeping them off once you hit your goal.
The fastest way to get and keep your momentum going is to work with an experienced coach with a tried-and-tested program.
If you are ready to get serious, I am here to help. Let us make a plan and get down to business! -- Sara, (608) 449-1616