Sara's Health & Fitness
FAQs

No contracts, ever. Sara's is month-to-month. Cancel any time with no cancellation fees and no questions asked.

No enrollment fee. There is a one-time refundable $25 fob deposit for 24/7 key card access. The deposit is returned when you cancel your membership and return the fob.

We offer Individual ($50/mo), Couple ($90/mo), and Family ($150/mo for up to 4 household members) plans. All plans include 24/7 facility access, all group fitness classes, locker rooms, and a complimentary Fitness Consultation with Sara. See the Memberships page for full details.

Contact us to arrange a trial visit. We can answer your questions, give you a facility tour, and help you find the right class to start with before you commit to a membership.

Yes. All group fitness classes are included with every membership — spin, yoga, strength training, piloxing, bootcamp, TRX, and any others on the schedule. No per-class fees, no add-on packages.

The facility is open 24/7 with key fob access. The front desk is staffed Monday to Friday 7am to 7pm with limited weekend coverage. Class schedules vary — view the current schedule on the Classes page.

Yes. Sara's Health and Fitness is fully handicap accessible — parking, entrance, locker rooms, and all class areas. Every class also offers exercise modifications for walkers, wheelchair users, and all ability levels.

The facility does not have a pool. There are tanning beds available for members, plus locker rooms with showers. Contact us for the full facility amenity list.

Every new membership includes a complimentary Fitness Consultation with Sara. She'll go over your goals, conduct a basic movement assessment, walk you through the facility, and create a personalized starting plan so you leave your first visit confident and motivated.

Z-Health is a nervous system-based movement education system that treats the brain as the master controller of movement, pain, and performance. Sara holds 10+ elite Z-Health certifications — an exceptionally rare level of training. Sessions are strictly educational and non-medical. See the Wellness page for full details.

Comfortable workout clothes and athletic shoes. A water bottle and small towel are recommended. All equipment (mats, weights, TRX straps) is provided at no extra charge. Arrive about 5 minutes before your first class so your instructor can greet you and walk you through the basics.