← Blog | July 21, 2021

Chocolate-PB Energy Bites

By Sara Karman — Sara's Health & Fitness, Edgerton, WI

These no-bake energy bites are one of my favorite grab-and-go snacks. They are packed with protein, easy to make, and taste like a treat!

Ingredients:

  • 1 cup instant oats
  • 1 scoop chocolate protein powder
  • 1/2 cup almond flour
  • 1/2 cup nut butter (peanut butter, almond butter, or your favorite)
  • 1 tsp vanilla extract
  • 2 to 3 tbsp maple syrup (adjust to taste)

Directions:

  1. Mix all ingredients together in a large bowl until well combined.
  2. Roll into balls (about 1 to 1.5 inches in diameter).
  3. Place on a parchment-lined tray.
  4. Refrigerate for at least 30 minutes before eating.

Yield: 12 to 14 bites

Storage:

  • Refrigerate for up to 1 month
  • Freeze for up to 2 months -- perfect for meal prep!

Optional mix-ins: mini chocolate chips, chia seeds, shredded coconut, chopped nuts.

These are perfect for a pre-workout snack, afternoon energy boost, or healthy dessert. Enjoy! -- Sara

Sara Karman

Owner, Sara's Health & Fitness — Edgerton, WI — (608) 449-1616

← Back to all posts

Book Your First Class

Over 300 classes a month, all included with your membership. Pick a time that fits your week and come as you are -- every class has modifications, so all levels train together.

Book Your First Class