Pre-workout fuel helps you perform your best and get the most out of every session.
Timing:
- Eat a full meal 2 to 3 hours before your workout
- Or have a small snack 45 to 60 minutes prior if you do not have much time
What to include:
- Carbohydrates -- your body's preferred fuel source during exercise
- Protein -- helps prevent muscle breakdown
- Moderate healthy fat -- provides sustained energy
Quick pre-workout snack ideas:
- Banana with nut butter
- Greek yogurt with berries
- Toast with avocado and egg
- Oats with protein powder
About fasted workouts: Research shows mixed results for weight loss. Some people do fine working out on an empty stomach; others feel weak and perform poorly. Listen to your body.
The key is to experiment and find what works for you. Fuel up, show up, and crush your workout! -- Sara