Raise your hand if you have ever had a bad day and "treated yourself" to a sugary or high-fat processed food!
Stress eating is REAL. But too much stress eating will derail your results. And even more importantly, it is not good for your health.
Here is the stress eating cycle you probably recognize: You get stressed, your cortisol levels rise, your metabolism slows, you crave sugar or processed foods, your blood sugar rises and falls, you get more cravings, and on and on.
You need a plan before this happens to help avoid falling into that cycle.
When you notice yourself getting stressed:
- Take 5 to 10 minutes to sit quietly and focus on your breathing. Do not fight any stressful thoughts that may pop up. Just notice them and let them go.
- As soon as you have the chance, exercise. It prompts your body to release endorphins, which have natural stress-fighting properties.
- Go outside! Being in nature for just a few minutes is a proven stress buster.
- Keep a journal and focus on the positive things happening versus the negative.
- Eat something containing protein (the most satiating nutrient) at your next snack or meal.
Important note: If you are chronically stressed and feel stuck or overwhelmed, reach out for help!
Remember this: You are much stronger than your stressful days. -- Sara Karman, (608) 449-1616