A good night of sleep is EVERYTHING when it comes to having a great tomorrow. It is hard to crush your goals and show up 100% when you are running on low energy.
One thing I do that sets me up for a good night of sleep is shut down my phone and computer 30 minutes before I go to bed.
Then I take my Melaleuca Brain-PM supplements along with my Rest EZ. I try to take this 1 hour before bed, but 30 minutes works well for me too.
I then go into bed and read for about 5 minutes -- which is all it takes before my eyes are tired.
I have been talking a lot this month about powerful tips and strategies that can help set you up for success. If you are not on my email list yet, you are missing a lot of great information!
Please message me if you would like to get on my email list. I push out a lot of great tips and strategies regularly.
Make it an energized day! -- Sara Karman
(608) 449-1616