I am always curious about the reasons why people stick with their routines -- especially the ones who have been exercising and prioritizing their activity for decades.
Almost every one of the active older people (70s, 80s, and beyond!) I talk to, say they get in a workout most days of the week because it makes them feel better mentally.
Have you ever worked out and then felt loose, relaxed, and generally awesome afterward? This is not the "runner's high" we always hear about. This is a more chill vibe -- the calm, content, and centered feeling you can get after a good workout. It is actually one of my favorite things about exercise.
Scientists now say it is NOT from endorphins!
They believe it is caused by a natural hormone similar to cannabis. When you exercise, your body releases endocannabinoids -- chemicals that are naturally produced in your body. Endocannabinoids can move easily between the blood-brain barrier (unlike endorphins, which cannot easily pass through). Once these endocannabinoids are in your brain, they can reduce anxiety and promote calmness.
Our bodies have an entire endocannabinoid system that affects our mood, pain levels, and our central and peripheral nervous systems. Scientists are learning more and more about how exercise triggers this system and how it plays a role in our sense of well-being and quality of life as we get older. Pretty fascinating stuff!
Here at Sara's, we are all about creating REAL sustainable transformation and change. One of the things I recommend to everyone is taking measurements -- stay off that scale. In your membership portal, there is a place to track your measurements and take before and progress pictures that are only for you to see. If you are interested in this, message me and we will set up a time -- no charge!
Make it a great day! -- Sara Karman, (608) 449-1616