BlazePods are touch-sensitive flash-reflex training pods, and they are absolutely amazing for making workouts more fun and effective!
What are they used for:
- Speed and agility training -- react and tap the pods as they light up
- Weight loss circuits -- high-intensity intervals with a game-like element
- Core strengthening -- engage your core while reacting to light cues
- Strength training routines -- add cognitive challenge to traditional exercises
Who can use them:
BlazePods are incredibly versatile -- they work for all ages and fitness levels, from kids to seniors, and they are used by competitive athletes to improve reaction time in specific sports.
The competitive and game-like nature of BlazePod training makes people push harder than they would in a traditional workout -- without even realizing it.
They are one of the most exciting pieces of equipment we have here at Sara's.
Come try them in a session! -- Sara