Private Wellness Sessions in Edgerton — Train With Sara
Work one-on-one with Sara, Edgerton's only elite Z-Health practitioner. Using brain-based movement, she helps you move better, hurt less, and feel more like yourself again.
Book a Session With SaraActive & Training
Fitness Consultation
Meet Sara, define your goals, get a personalized movement assessment. Complimentary with every new membership.
Included free with membership
Book NowPersonal Training
One-on-one sessions tailored to your needs. Strength, conditioning, mobility, or sport-specific performance — Sara adapts to you.
From $40 / 30-min session
Book NowAssisted Partner Stretching
Guided assisted stretching to improve range of motion, reduce tension, and support recovery and flexibility goals.
Book to see current pricing
Book NowCurrent Specials
Current Specials
Browse all current promotional services and limited-time offers. Updated regularly — check back often.
Limited-time offers
View SpecialsWednesday Wellness — 50% Off
Every Wednesday: 50% off all no-touch spa services. Sauna, Red Light Therapy, Massage Chair, and Touchless Spa Duo at half price.
Every Wednesday only
Book Wednesday WellnessRecovery & Spa
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Sauna
Private session for muscle recovery, circulation, and deep relaxation.
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Red Light Therapy
Cellular recovery, reduced inflammation, improved joint and skin health.
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Massage Chair
Automated full-body session. Post-workout tension relief and everyday stress recovery.
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Touchless Spa Duo
Two no-contact modalities layered for recovery and rejuvenation. Wednesday special: 50% off.
One-on-One Recovery
What Is Assisted Stretching?
Assisted partner stretching is a guided, hands-on session where a trained coach moves you through deeper stretches than you can reach on your own. It is relaxing, safe, and one of the easiest ways to loosen tight hips, shoulders, and hamstrings. Whether you are recovering from a hard week of training or just sitting too much at a desk, a stretch session helps you move and feel better.
Who it is for
Anyone with tight muscles, limited range of motion, or a body that feels stiff. Every session is adapted to your flexibility and comfort, so no experience is needed.
What to expect
You stay relaxed while your coach gently guides each stretch. Wear comfortable clothes you can move in. Most members leave feeling looser, lighter, and less tense.
Session lengths
Choose a 30, 45, or 60 minute session depending on how much you want to cover. Book to see current pricing and open times.
Why Z-Health Works
“I am still in awe of how Sara took me from debilitating back pain to running 50-mile ultra-marathon races. She truly changed my life.”
- Vestibular and vision training for balance, coordination, and pain reduction
- Pain modulation through nervous system re-education — not medication
- Sport performance — reaction time, strength output, and agility
Book Your Session
Schedule Time With Sara
Pick a time that works for you. New memberships include one complimentary Fitness Consultation.
Packages: 3 Session Reset ($175) · 8-Session Elite ($300) · 12 Punch Pass ($180)
All services at Sara's Health & Fitness are non-medical, educational, and for general wellness purposes only. Z-Health and personal training sessions are not medical care, diagnosis, or treatment. Consult a licensed healthcare provider before beginning any new exercise program.