300+ Group Fitness Classes in Edgerton, WI — All Included
No class add-ons. No per-class fees. Spin, yoga, strength, piloxing, bootcamp, and more — every class is yours with your membership.
Classes for Every Fitness Level
Modifications in every class. CPR/AED-certified instructors always present. Walkers and wheelchair users welcome.
Cardio & HIIT
Push Your Limits
High-energy formats built for maximum burn. Every class has modifications — all levels train together, each at their own edge.
ShineUP
Sara's signature dance-cardio format. Sets to upbeat music with layered intensity — catch the rhythm or push to the max.
R.I.P.P.E.D.
Resistance, Intervals, Power, Plyometrics, Endurance. Structured HIIT that prevents plateau through constant variation.
Tabata
20-second max-effort intervals with 10-second rest. Simple structure, proven calorie burn in a short format.
Bootcamp
Kettlebells, medicine balls, resistance bands, and plyometrics. Total-body conditioning for all levels.
Cardio/Core
Sustained cardio with light weights, ending in a focused core block. A great entry point to high-energy formats.
1/2 and 1/2
Alternating blocks of cardio and weight training set to music. Builds endurance and strength in one session.
Low Impact Knockout
Boxing-inspired movement with no jumping. Full cardio benefit, minimal joint stress. All ages welcome.
Strength & Circuit
Build Real Strength
Structured resistance training with real progression. Build strength, improve function, and develop a body you can count on.
Classroom Weight Training
Structured 3-day split capped at 18 participants. Different muscle groups each day for complete, progressive development.
Strength/Core
Functional resistance movements paired with core stabilization work. Builds real-world strength and an injury-resistant body.
Stations
Rotating cardio and strength stations that change every session. Keeps you challenged, never bored, always progressing.
101 Circuits with Sara
Machine-based circuit training with Sara coaching form at every station. The most effective starting point for new members.
Indoor Cycling
Ride Hard, Recover Smart
Low-impact, high-output cardio on the bike. Easy on your joints, hard on your cardiovascular system — led by Carrie and Tracey.
SPIN
Instructor-led indoor cycling with Carrie and Tracey. Low-impact cardiovascular training accessible at any fitness level.
Spin-Roll-Reset
20 min cycling · 20 min foam rolling · 10 min breathwork and sound bath. Train hard, then recover properly in the same session.
Low Impact & Seniors
Move at Your Pace
Gentler formats built around functional strength, stability, and mobility. Walkers, wheelchair users, and chair participants always welcome.
Strength Lite
Functional strength class for older adults. Focuses on stability, mobility, and movements that support everyday life.
Senior Stretch/Flow
Slow, guided stretches and gentle movement sequences. Fully accessible to all mobility levels and abilities.
Yoga & Mind/Body
Stillness and Recovery
Classes focused on breath, stillness, and deep recovery — a complement to any training program or a complete practice on their own.
Yoga
Slow, intentional movement to release physical and emotional tension. All levels. Supports recovery from any training program.
Yoga Nidra
Guided deep-rest meditation. You lie still while the instructor leads a complete nervous system reset. Powerful recovery for high-training members.
Gentle Heart — An Anahata Awakening
A gentle, heart-centered practice combining breathwork, soft movement, and stillness. Designed to open the chest, calm the nervous system, and restore balance.
Live Class Schedule
Find a Class That Fits Your Life
Browse current class times. All classes included with every membership. Walk-ins welcome.
Arrive 5 min early · Modifications for all levels · Bring water & towel · Equipment provided
One-on-One Recovery
What Is Assisted Stretching?
Assisted partner stretching is a one-on-one session where a trained coach gently guides you through deeper stretches than you can reach on your own. It is relaxing, safe, and one of the easiest ways to loosen tight hips, shoulders, and hamstrings. Whether you just finished a hard week of classes or you sit at a desk all day, a stretch session helps you move and feel better. It is booked separately from group classes, so you get Sara's full attention.
Who it is for
Anyone with tight muscles, a limited range of motion, or a body that feels stiff. Every session is adapted to your flexibility and comfort, so no experience is needed.
What to expect
You stay relaxed while your coach guides each stretch. Wear comfortable clothes you can move in. Most members leave feeling looser, lighter, and less tense.
Session lengths
Choose a 30, 45, or 60 minute session depending on how much you want to cover. Book to see current pricing and open times.
Is it included with my membership?
Group classes are included with every membership. Assisted stretch sessions are a separate one-on-one service you can add any time.
Do I need to be flexible already?
Not at all. Most people book a stretch session because they feel tight. Your coach works within your range and never forces a stretch.
How often should I book?
Many members come weekly or every other week. Even one session helps, and Sara can suggest a rhythm that fits your body and budget.
Ready to Start? Book Your First Class.
All 300+ classes included from day one. Pick a time that fits your week — every class has modifications, so all levels train together.