Health & Fitness
24 Hr. Coed Wellness and
Group Fit Included
Interested in a membership?
SAVING SPOTS IS PROHIBITED! This is a zero-tolerance rule.
This is a great time for you and Sara to meet and workout a new
habit plan with you. Sara will also over and health issues and
history. The more she learns about your past and present the more
she can customize your programs that comes along with any
membership and are unlimited. (this is not personal training.)
Measurements are also complimentary.
Most members require far more than a program. In fact, the real
cause for lack of results has more to do with knowledge, technique,
support, motivation and accountability. Sara, will do her very best
to work on the causes of any obstacles standing n the way of your
results, and will listen closely to your concerns and needs. Rest
assured, you will be provided with the best
As a busy man or woman, do
you find it hard to fit in exercise?
You no longer need to be slowed down by sweaty workouts that
take an hour or more.Work and family obligations make it pretty
impractical even to start a program that requires 1-2 hours of your
Sara’s approach is based on
the science which proves quality matters more than quantity.
Training 2x a week can show
results within your first few sessions. Experience the
difference a 30-minute workout can make for your health, fitness,
Want to build more muscle, lose weight
improve your body’s
start your training sessions with a warm up! Light movements and
stretching gets your heart rate elevated, body temperature
up, muscles activated, and joints limber!
the best way to prepare for the main strenuous movements during the
rest of the training session.
the final piece to the 1-hour personal training session is the post
workout cool down. The cool down routine helps lower the heart rate
gradually, prevents injury and aids in the recovery process of the