📚📖 Right now, I’m reading “Perimenopause Power,” by Maisie Hill, because I’m seeking help as this is a rough personal journey for me.

And you know what? It has become quite helpful. I like a book that feel that is is written for the reader.

I have recommended this book to other woman and even to husbands that do not understand what this can really do to some women;

👉 My biggest lesson from the book so far is that I’m not crazy, I’m not losing my mind and it’s ok to ask for help or need to take a little break.

I am hoping to form a Book Club group around this topic, meet 1x a month to connect and talk about self love and self worth.

 

If you are interested in forming this Book Club group with me, please feel free to reach out to me!

 

Sara Karman

(608)449-1616

sarashealthfitness@frontier.com