Interested in just Group Fit classes? Are you a Summer Vacationer? Are you a Traveler? Do you to visit loved ones throughout the year?….This is a great savings on our day pass rate. Take a class and/or take advantage of our amazing fitness facility per visit.Also good for 1 visit per day for other gym use.Expires 1 yr. from sale date….Good for 1 class per person per day.

Pay n Save!  Need accountability? Then this is for you. Sometimes month to month is easier to  let schedules slide. This membership is a great savings and will be great to keep you active with Sara’s. Includes all group fitness classes and event fees.

NO contract or enrollment fee.Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key Fob

.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children (Middle School) included. Must be present with child.Does not include 24/7 Key Fob

Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Does not include 24/7 Key FobThis membership can be placed on hold for a short amount of time. Must be ok’d by management.

Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Does not include 24/7 Key FobThis membership can be placed on hold for a short amount of time. Must be ok’d by management.

Must be 14 or olderMembership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Does not include 24/7 Key Fob ( Auto debit is required for this option. (cancelled at anytime.)

Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key Fob6 month memberships are great for Summer break, winter break, spring break etc….You can split up the time!!!……24/7 Keyfobs are an additional $25, one time fee and are optional. (Auto debit is required for any 24/7 keyfob purchase)Just for this membership package:  Enjoy a 30 min. group or solo session on our specialized equipment of your choice: (Blazepods, HIIT equipment or Maverick (Green Machine) ….(an additional $35 savings)

Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key FobThis membership can be placed on hold for a short amount of time. Must be ok’d by management.

Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key FobThis membership can be placed on hold for a short amount of time. Must be ok’d by management.

Sara will not just address your symptoms, but will help you find the root cause of the problem. She will start by analyzing your gait, posture, and functional movement to determine strength/flexibility exercises you can do to eliminate pain and restore balance to your body. She’ll help you identify the postures, movements, and habits in life that are adding stress to your body, slowing your ability to heal. She can also help you determine which organs in your body are functioning optimally and which are not and what you can do about it. She’ll find ways to improve the function of your brain and nervous system which restores fluidity and makes movement feel effortless.   Weak muscles Equal Jammed Joints.You may be on your way to lifting your max weight, completing that full push-up, squatting like never before or perhaps for the first time, feeling alive because you are out of pain!www.z-health.com

This is great for anyone who may need some extra education on form, heart-rate, sequencing etc.Sara will evaluate, assess and give you her 100% attention in re-programing your system to work for you. This takes a lot of frustration away from trying to figure out what is happening.

This is a membership that is paid for thru Dean Care and Medicare. Please either sign-up under your Dean care or bring in your card and Sara will help you.Includes all group fitness classes

Same as a monthly membership minus $5 per month.Senior classes run Mon-Th at 7:00 am. No experience needed . ALL group fitness classes are included with membership.

All Group Fitness Classes included!!

SilverSneakers is a health and fitness program that’s specifically aimed at adults ages 65 and older. It includes the following benefits: use of participating gym facilities, including fitness …

This is great for anyone looking to keep up their workout program but may be out of town.Good for 24 hrs and includes 1 group fitness class. (Must sign-up prior to class.

This entitles you to 24 hr. accessibility to Sara’s Health & Fitness.Key fobs are not to be shared with non-members.**All key fobs require an  Auto Membership.

Student Summer MembershipSummer Student Special: June, July and August$90.00 plus 3 Training Sessions with myself.I’m getting you in the Maverick “Green Machine”,playing with the BlazePods and training you on the HIIT machines.A huge incentive to join and save $105.00!!

Enjoy 3 months with all the group fitness classes included!In addition: 3 training sessions with Sara ($105 savings)

30 min. of one on one training.  This is a great alternative to a full hour class and works perfect for accountability.

The R3 weight loss plan promises to help people achieve weight loss for life without dieting or spending a lot of money.How does it do that?With the 3 R’s: Reset, Reintroduce, Real Life. Sound vague? That’s because it is.The plan promotes itself as helping people to achieve weight loss for life without dieting or spending a lot of money. Keeping things simple and focusing on the tried-and-true habits does two things. It supports your goals … AND also your overall health and well-being.This program meets every week in a group setting for 30 min. to discuss weekly experiences.Accessibility to SHF Private Facebook GroupBefore, Middle, and After measurementsInvite to Small group meetings via Zoom or in person each week6 private sessions with Heather/Sara (15 min. each)

R3 Gold Weight-Loss ProgramR3 Pamphlet with full instructionsAccessibility to the large R3 Facebook GroupAccessibility to SHF Private Facebook GroupBefore, Middle, and After measurementsThe R3 weight loss plan promises to help people achieve weight loss for life without dieting or spending a lot of money.How does it do that?With the 3 R’s: Reset, Reintroduce, Real Life. Sound vague? That’s because it is.The plan promotes itself as helping people to achieve weight loss for life without dieting or spending a lot of money. Keeping things simple and focusing on the tried-and-true habits does two things. It supports your goals … AND also your overall health and well-being.This program meets every week in a group setting for 30 min. to discuss weekly experiences.Invite to Small group meetings via Zoom or in person each week6 private sessions with Heather/Sara (15 min. each)3 Personal Training Sessions (30 min.)3 Video 15 min. workouts for you to do anywhere!Chiropractic Consultation or Customized Nutrition Session with Dr. Heather

This is an elite package that is result driven! Sara, will meet with you each month for a one on one session to keep you motivated, accountable and feeling great! This is a savings of $100

This package must be paid in advance.Training are 2x per weekYou receive 8 sessions that are 30 min.Savings is $15-50.

Learn how to eat healthy and live well.This is a 12-week programme that is either one on one or group based (your choice.) We meet 1x per week.Each week focuses on a subject. This will entail journaling and thinking about our personal lives. IF you are looking for a change, this is a great start!