LED light therapy has been shown to offer many benefits: from relieving minor aches and pains to improving skin quality through collagen production to helping ease side effects of traumatic brain injuries.Anti-aging: Red light therapy is used to enhance the appearance of skin that has been damaged or aged by sunlight. It may stimulate the rapid production of cells that secrete collagen proteins. This helps lift and tighten lax skin, reducing wrinkles.4Hair growth: Low-level laser light therapy may help treat pattern hair loss in women and men, but more research is needed.Wound healing: Red light therapy has the potential to help heal chronic wounds. The technique might also encourage new skin growth and help new blood vessel networks form.

12 Visits for 20 min each session. These can be split into 10 min. sessions.

This is an option for non-members to visit the gym and/or take 1 class.

Pay and save on this popular membership! This package includes all of our group fit classes, unlimited time with Sara for assessments, program set-up, working on form etc.

Each month Sara, introduces an hour of education on different body parts, chronic pain and tools to take home for self care and pain prevention

Enjoy your week at Sara’s with 24/7 use and all of the group fitness classes you would like to take!

This package must be paid in advance.Training are 2x per weekYou receive 8 sessions that are 30 min.Savings is $15-50.

The R3 weight loss plan promises to help people achieve weight loss for life without dieting or spending a lot of money.How does it do that?With the 3 R’s: Reset, Reintroduce, Real Life. Sound vague? That’s because it is.The plan promotes itself as helping people to achieve weight loss for life without dieting or spending a lot of money. Keeping things simple and focusing on the tried-and-true habits does two things. It supports your goals … AND also your overall health and well-being.Complimentary Sessions Include!R3 Pamphlet with full instructionsAccessibility to the large R3 Facebook GroupAccessibility to SHF Private Facebook GroupBefore and After measurementsInvite to Small group meetings via Zoom or in person each week

Enjoy 3 months with all the group fitness classes included!

Student Summer MembershipSummer Student Special: June, July and August$90.00 plus 3 Training Sessions with myself.I’m getting you in the Maverick “Green Machine”,playing with the BlazePods and training you on the HIIT machines.A huge incentive to join and save $105.00!!

This entitles you to 24 hr. accessibility to Sara’s Health & Fitness.Key fobs are not to be shared with non-members.**All key fobs require an  Auto Membership.In the case of cancellation, key fobs are required to be handed into the gym in person.

All Group Fitness Classes included!!

Same as a monthly membership minus $5 per month.Senior classes run Mon-Th at 7:00 am. No experience needed . ALL group fitness classes are included with membership.

This is paid for by insurance. Please provide your information when you sign-upIncludes all group fitness classesDoes not include one time fee of $25 for Key Fob….this is non-refundable and must be returned in the case of cancellation.

This is great for anyone who may need some extra education on form, heart-rate, sequencing etc.Sara will evaluate, assess and give you her 100% attention in re-programing your system to work for you. This takes a lot of frustration away from trying to figure out what is happening.

Sara will not just address your symptoms, but will help you find the root cause of the problem. She will start by analyzing your gait, posture, and functional movement to determine strength/flexibility exercises you can do to eliminate pain and restore balance to your body. She’ll help you identify the postures, movements, and habits in life that are adding stress to your body, slowing your ability to heal. She can also help you determine which organs in your body are functioning optimally and which are not and what you can do about it. She’ll find ways to improve the function of your brain and nervous system which restores fluidity and makes movement feel effortless.   Weak muscles Equal Jammed Joints.You may be on your way to lifting your max weight, completing that full push-up, squatting like never before or perhaps for the first time, feeling alive because you are out of pain!www.z-health.com

Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key FobThis membership can be placed on hold for a short amount of time. Must be ok’d by management.

Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key FobThis membership can be placed on hold for a short amount of time. Must be ok’d by management.

Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key Fob6 month memberships are great for Summer break, winter break, spring break etc….You can split up the time!!!……24/7 Keyfobs are an additional $25, one time fee and are optional. (Auto debit is required for any 24/7 keyfob purchase)Just for this membership package:  Enjoy a 30 min. group or solo session on our specialized equipment of your choice: (Blazepods, HIIT equipment or Maverick (Green Machine) ….(an additional $35 savings)

Must be 14 or olderMembership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Does not include 24/7 Key Fob ( Auto debit is required for this option. (cancelled at anytime.)

Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Does not include 24/7 Key FobThis membership can be placed on hold for a short amount of time. Must be ok’d by management.

Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Does not include 24/7 Key FobThis membership can be placed on hold for a short amount of time. Must be ok’d by management.

.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children (Middle School) included. Must be present with child.Does not include 24/7 Key Fob

NO contract or enrollment fee.Membership Benefits*Access to ALL Group Fitness classesOrientation to the gym, explanation on equipment purposes and class descriptions.*A complimentary Jump Start Plan with Sara to determine your current physical state and short term fitness goals  (Expires 30 days after purchase) Must be set up by appointment only*Month to month memberships with NO contracts.Children 11-13 included!Does not include 24/7 Key Fob

Interested in just Group Fit classes? Are you a Summer Vacationer? Are you a Traveler? Do you to visit loved ones throughout the year?….This is a great savings on our day pass rate. Take a class and/or take advantage of our amazing fitness facility per visit.Expires 1 yr. from sale date….Good for 1 class per person per day.