It’s called drockling … and instead of giving you a few extra minutes of sleep to help you feel more rested, it actually can make you feel groggier!
Here’s why: that extra 5-10 minutes of dozing you get between alarms isn’t enough time to give you a complete sleep cycle, and disrupting it in the middle can leave you feeling foggy, cranky, and even more tired.
And according to the National Sleep Foundation, that grogginess can last up to 90 minutes!
Not the best way to start your day.
Instead: if you find yourself getting into the “drockling habit” … ask yourself WHY.
This will go a long way toward having less stressful and more productive mornings – which can set the tone for a really great day.
Make it an amazing day,
How are you doing with your goals? Are you on-track? If you’re like most people, you’re not where you want to be right now! Why not receive some extra cool tools from me? (608) 449-1616