R.I.P.P.E.D. is a plateau proof fitness formula workout. Enjoy Resistance, Intervals, Power, Plyometrics, Endurance and core workout done to motivating music that will leave you wanting more!

Sign up under Zoom classes. When class is about to begin, push "Select or start session." This will take you right to the class. You will also receive an email.

All strength in this class. Grab your dumbells or whatever you can use for weight bearing.

Each Turbo Kick LIVE class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping sweat—and ready to conquer anything!

• Total-Body Cardio:
  Sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations.

• HIIT Training:
  High Intensity Interval Training spikes your heart rate and scorches fat.

• Strength & Core:
  Bodyweight moves and core work tones lean, sexy muscles

SHINE ONLINE classes are fun, effective, and engaging even when you aren't able to make it to class. 

This 45 min beginner friendly deep stretch class improves circulation, speed recovery after muscle injuries, and helps to diminish pain by improving range of motion. This is beneficial to any physical practice, fitness regime, or simply performing the tasks of everyday life. We will focus being seated, lying down and standing with the use of props that allow all participants to experience poses more easily and fully. Breathing techniques are emphasized to relax muscles, deepen the stretch, and increase flexibility.

Much like the orginal SHINE Dance class,this will focus on arms, legs, core and booty.

Light weights or no weights and a mat