Rizzmic® uses the most beloved music and dance styles from the last century of American culture to create a high intensity dance fitness experience unlike any other.

Seamlessly blending fitness with truly stylized dance, Rizzmic hits each big craze on the map; from Disco and Country, to Hip Hop and Jazz! We use the most popular dance styles in virtually every genre from the 1920's to now, bringing a massive variety of movement into a focused American theme.

Need an extra push? Our boot camps are designed to keep you on your toes.

We want to keep you guessing - each class is designed to be different and push you out of your comfort zone!  Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun!

Insanity:  Andrea cuts lose on moves that are timed and in sequence with each other. The format is similar to the original format with a few changes.

Take on BOXING, KICKBOXING, and MUAY THAI in 3-minute rounds CORE DE FORCE workouts are broken into 3-minute "rounds"—just like a real boxing match. For 3 minutes, you'll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round. You won't just pummel calories...

This class is a pusher! Carrie will take you to your limits and challenge you to go beyond your expectations.

Be ready to set your consoles for a strong, authentic ride each session.

Requires sign-ups because of limited bikes.

In this Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

Essential oils and warm clothes at the end.

Combine fitness, Pilates, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. You will discover gains in strength, muscle definition, flexibility and balance.