This class is a pusher! Carrie will take you to your limits and challenge you to go beyond your expectations.

Be ready to set your consoles for a strong, authentic ride each session.

Requires sign-ups because of limited bikes.

Tracey, will teach you the basics to Spinning and allow you to find your tempo that accompanies your level.

Zumba Gold is a fabulously fun fitness program based on exciting Latin and international dance styles. It’s similar stylistically and musically to regular Zumba®, but it’s performed at a lower intensity level to be more accessible to certain people. Zumba Gold is intended for active older adults, Zumba beginners, fitness newbies, and other people that may need modified exercises.

Half Cardio, Half Weights... you'll alternate working on cardio and weight training, so each class gives a balance of both! Upbeat music, no choreography.

This class is a total body, heart pumping, aerobic and strength conditioning workout.

This interval-based class combines full-body strength training with cardio bursts designed to tone your body, improve your endurance and clear your mind during this 45 min. class.

Each Turbo Kick class is packed with real kickboxing moves, calorie-blasting HIIT training, and bodyweight exercises. You’ll leave every class dripping sweat—and ready to conquer anything!

• Total-Body Cardio:
  Sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations.

• HIIT Training:
  High Intensity Interval Training spikes your heart rate and scorches fat.

• Strength & Core:
  Bodyweight moves and core work tones lean, sexy muscles

Strong is a HITT (high, intensity, tempo training.) Tempo driven, strength of the beat will change your muscles and cardio system to find power, strength, speed, stamina and mobility. Optimize your workout and make every minute count as you push beyond your limits. Feel the force, the energy and have fun. THIS IS NOT A DANCE CLASS. Everyone can do this class as we instruct it in 3 intensity formats.

The boot camp workout consists of cardiovascular conditioningl, plyometrics, strength training weights, stability balls, resistance bands, medicine balls, kettle bells and stretching.

Each member will have their own equipment and will be required to sanitze the equipment correctly after use.

This all cardioworkout will have you sweating, smiling and having fun! You wil experience various styles of cardio, light weights and a focus on the core.

This is a must have for women to socialize with other women. We start each class with a surprise theme of the night toning class (less cardio) followed by a positive mantra for the week. Following class, we have wine and giggle has though we were teenagers on a sleep-over!

Very light weight (2lb) or no weight needed!