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Zumba Gold

Zumba Gold is a fabulously fun fitness program based on exciting Latin and international dance styles. It’s similar stylistically and musically to regular Zumba®, but it’s performed at a lower intensity level to be more accessible to certain people. Zumba Gold is intended for active older adults, Zumba beginners, fitness newbies, and other people that may need modified exercises.

 

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