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Core De Force

Take on BOXING, KICKBOXING, and MUAY THAI in 3-minute rounds CORE DE FORCE workouts are broken into 3-minute "rounds"—just like a real boxing match. For 3 minutes, you'll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round. You won't just pummel calories...

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