STRONG BY FIT NATION
Strong is a HITT (high, intensity, tempo training.) Tempo driven, strength of the beat will change your muscles and cardio system to find power, strength, speed, stamina and mobility. Optimize your workout and make every minute count as you push beyond your limits. Feel the force, the energy and have fun. THIS IS NOT A DANCE CLASS. Everyone can do this class as we instruct it in 3 intensity formats.