😴 A good night of sleep is EVERYTHING when it comes to having a GREAT tomorrow. It’s hard to crush your goals and show up 100% when you’re running...

📚📖 Right now, I’m reading "Perimenopause Power,” by Maisie Hill, because I'm seeking help as this is a rough personal journey for me. And you know...

☀️ My best mornings start without an alarm blaring at me. Clarence, has a built in alarm at 5:30 am. I am woke up with a warm head covering my face un...

It’s time to send those plastic containers out for recycling and replace them with something better. Better for your health, the environment, and als...

Walking in and looking at main floor: Plenty of spacing between cardio equipment, strength equipment and stretching areas. We do not place a...

“What’s for dinner?” The answer is a never-ending nightly struggle! We make so many decisions every day - and by the time dinner rolls...