Okay...but let me ask you this! Are you having ENOUGH FUN in your life?! We can get so caught up in our work, responsibilities, everyday life ... and...

🔥 Transparency Alert: I’m minimizing! (Fun fact: most coaches I know are always trying new things to optimize our performance :) ) With that being sa...

😴 A good night of sleep is EVERYTHING when it comes to having a GREAT tomorrow. It’s hard to crush your goals and show up 100% when you’re running...

📚📖 Right now, I’m reading "Perimenopause Power,” by Maisie Hill, because I'm seeking help as this is a rough personal journey for me. And you know...

☀️ My best mornings start without an alarm blaring at me. Clarence, has a built in alarm at 5:30 am. I am woke up with a warm head covering my face un...

It’s time to send those plastic containers out for recycling and replace them with something better. Better for your health, the environment, and als...