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Total Posts (37)
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I Need My Sleep!
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😴 A good night of sleep is EVERYTHING when it comes to having a GREAT tomorrow. It’s hard to crush your goals and show up 100% when you’re running...

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What I’m reading now…
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📚📖 Right now, I’m reading "Perimenopause Power,” by Maisie Hill, because I'm seeking help as this is a rough personal journey for me. And you know...

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I Know It’s Morning When…
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☀️ My best mornings start without an alarm blaring at me. Clarence, has a built in alarm at 5:30 am. I am woke up with a warm head covering my face un...

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How I Finally Stopped The Container Avalanche
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It’s time to send those plastic containers out for recycling and replace them with something better. Better for your health, the environment, and als...

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Our Facility
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Walking in and looking at main floor: Plenty of spacing between cardio equipment, strength equipment and stretching areas. We do not place a...

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The One Question We All Dread…
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“What’s for dinner?” The answer is a never-ending nightly struggle! We make so many decisions every day - and by the time dinner rolls...

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