According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active).
But the truth is, most people don’t sit down to eat a big bowl of veggies every day. They usually end up as an afterthought in a side dish.
This is why sneaking veggies into your meals (including BREAKFAST) is such a great idea! It’s a pain- and bother-free way to get more of them into your diet.
Consider this your reminder that it’s time to START! 🙂
6 Easy Ways to Add Veggies to Your Breakfast
Your assignment: Sneak some veggies into your breakfast a couple of days this next week!
You don’t have to overhaul your entire lifestyle to feel healthier and more energized fast.
It really IS about making small changes over time that you can actually live with!
We’re all about creating REAL sustainable transformation and change.
Committed To Your Success!