Sara will not just address your symptoms, but will help you find the root cause of the problem. She will start by analyzing your gait, posture, and functional movement to determine strength/flexibility exercises you can do to eliminate pain and restore balance to your body.
She'll help you identify the postures, movements, and habits in life that are adding stress to your body, slowing your ability to heal.
She can also help you determine which organs in your body are functioning optimally and which are not and what you can do about it. She'll find ways to improve the function of your brain and nervous system which restores fluidity and makes movement feel effortless.
Weak muscles Equal Jammed Joints.
You may be on your way to lifting your max weight, completing that full push-up, squatting like never before or perhaps for the first time, feeling alive because you are out of pain!
Every time we are doing any kind of strength training, our brain is learning how much force to create. It’s learning for how long do I want to create that force. It’s learning how quickly do I need to apply that force.
Very importantly, in what angles, what postures, and what postures do I need to apply that force. This is where a lot of people run into danger zones in their training because they adopt a certain training program. It makes them move in a certain way. They get really good at moving in that way. They become stronger. Their body changes. This can also result in injury down the road because of the neglect of learning the foundmentals or the basics.
Learn bone rythm, how to muscle test yourself and most of all test your strength!
Our evaluation process is unmatched in the fitness world. Similar to a visit to a neurologist’s office, we provide our members with a complete neurological screening (minus MRI’s and CT scans) called the “Neuro-Flow” assessment. The difference between what a neurologist does and what we do is we’re looking for signs of brain function which may actually be impeding strength and flexibility, and/or causing pain. We then are able to pin point what parts of your brain need to be exercised or activated in order to improve the connection between the brain and body.
During this 60 min. Assessment, you will walk away with simple to do, home tools for homework that could instantly change your life in this one session if you follow what your Coach has recommended.
Reeducate your brain and body to become an elegant mover for the rest
of your life through specific mobility exercises.
Want to get stronger but you've hit the wall? It may just be your nervous system and with a little re-wiring, you will be able to get stronger instantly! In your assessment you will take home new ideas to add into your workout template.
Discover your potential to lift more, push more and breath better through your sets.
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