Do you find yourself squinting at your computer monitor, frequently updating your glasses prescription, or suffering from headaches?
Vision Training will help you improve your vision by retraining your brain to better communicate with your eyes.
Many vision issues are caused by miscommunication between your eyes and your brain. You’ll learn customizable strategies and exercises that target and improve your specific vision issues. From self-massage to isometric exercises to simple eye chart assessments, you’ll gain an eyesight improvement toolbox that you can implement anywhere and at any time.
Balance training takes a unique approach to improving your balance and movement in comparison to most balance training programs. The reason for this is recognition that world-class balance skills require two distinct events to occur:
Signal Quality - Real world balance skill requires a very precise body-wide "symphony" of coordinated neural signals
Signal Integration - In addition to having excellent signal quality, we also need exceptional signal integration. This is all about how your BRAIN processes and integrates the neural information it's receiving from the eyes, the inner ear and the body
This is what you will experience with Balance Training
Increased Movement Ease & Efficiency, and Decreased Pain
Vastly Improved Muscle Tone and Movement Skill
Improved Posture and Stability
Decreased Daily Muscle Tension and Improved Resistance to Stress
Sara will not just address your symptoms, but will help you find the root cause of the problem. She will start by analyzing your gait, posture, and functional movement to determine strength/flexibility exercises you can do to eliminate pain and restore balance to your body.
She'll help you identify the postures, movements, and habits in life that are adding stress to your body, slowing your ability to heal.
She can also help you determine which organs in your body are functioning optimally and which are not and what you can do about it. She'll find ways to improve the function of your brain and nervous system which restores fluidity and makes movement feel effortless.
Weak muscles Equal Jammed Joints.
You may be on your way to lifting your max weight, completing that full push-up, squatting like never before or perhaps for the first time, feeling alive because you are out of pain!
Every time we are doing any kind of strength training, our brain is learning how much force to create. It’s learning for how long do I want to create that force. It’s learning how quickly do I need to apply that force.
Very importantly, in what angles, what postures, and what postures do I need to apply that force. This is where a lot of people run into danger zones in their training because they adopt a certain training program. It makes them move in a certain way. They get really good at moving in that way. They become stronger. Their body changes. This can also result in injury down the road because of the neglect of learning the foundmentals or the basics.
Learn bone rythm, how to muscle test yourself and most of all test your strength!
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