Every time we are doing any kind of strength training, our brain is learning how much force to create. It’s learning for how long do I want to create that force. It’s learning how quickly do I need to apply that force.

Very importantly, in what angles, what postures, and what postures do I need to apply that force. This is where a lot of people run into danger zones in their training because they adopt a certain training program. It makes them move in a certain way. They get really good at moving in that way. They become stronger. Their body changes. This can also result in injury down the road because of the neglect of learning the foundmentals or the basics.

Learn bone rythm, how to muscle test yourself and most of all test your strength!

Our evaluation process is unmatched in the fitness world. Similar to a visit to a neurologist’s office, we provide our members with a complete neurological screening (minus MRI’s and CT scans) called the “Neuro-Flow” assessment.  The difference between what a neurologist does and what we do is we’re looking for signs of brain function which may actually be impeding strength and flexibility, and/or causing pain.  We then are able to pin point what parts of your brain need to be exercised or activated in order to improve the connection between the brain and body.