Do you find yourself squinting at your computer monitor, frequently updating your glasses prescription, or suffering from headaches?

Vision Training will help you improve your vision by retraining your brain to better communicate with your eyes.

Many vision issues are caused by miscommunication between your eyes and your brain. You’ll learn customizable strategies and exercises that target and improve your specific vision issues. From self-massage to isometric exercises to simple eye chart assessments, you’ll gain an eyesight improvement toolbox that you can implement anywhere and at any time.

Balance training takes a unique approach to improving your balance and movement in comparison to most balance training programs. The reason for this is recognition that world-class balance skills require two distinct events to occur:

• Signal Quality - Real world balance skill requires a very precise body-wide "symphony" of coordinated neural signals
• Signal Integration - In addition to having excellent signal quality, we also need exceptional signal integration. This is all about how your BRAIN processes and integrates the neural information it's receiving from the eyes, the inner ear and the body

This is what you will experience with Balance Training

• Increased Movement Ease & Efficiency, and Decreased Pain
• Vastly Improved Muscle Tone and Movement Skill
• Improved Posture and Stability
• Decreased Daily Muscle Tension and Improved Resistance to Stress

Every time we are doing any kind of strength training, our brain is learning how much force to create. It’s learning for how long do I want to create that force. It’s learning how quickly do I need to apply that force.

Very importantly, in what angles, what postures, and what postures do I need to apply that force. This is where a lot of people run into danger zones in their training because they adopt a certain training program. It makes them move in a certain way. They get really good at moving in that way. They become stronger. Their body changes. This can also result in injury down the road because of the neglect of learning the foundmentals or the basics.

Learn bone rythm, how to muscle test yourself and most of all test your strength!