With over 25 years experience as a Personal Trainer, Group Fitness Instructor and Z-Health Rehabilitation, Re-education, and Brain Based Neuro Science Practitonier, Sara, specializes in helping people who feel they have tried everything, feel helpless and are still in pain.

Feeling better, has never been easier when you focus on the governing system of the human body… THE NERVOUS SYSTEM.There is a solution to the problems you’re having with your body whether it be pain, fear of injury, excess body fat, or slow metabolism.  Your body has the answers, but they are hidden within your nervous system.  Other trainers don’t fully understand enough about the brain to access this untapped resource, but at Sara's Health & Fitness, that’s exactly our specialty.

Do you have pain or injuries that never seem to go away? Have you tried every diet out there only to find that you are still gainng weight?  Do you have reoccurring posture/alignment/flexibility problems or chronic health issues? 

Do you find yourself squinting at your computer monitor, frequently updating your glasses prescription, or suffering from headaches?

Vision Training will help you improve your vision by retraining your brain to better communicate with your eyes.

Many vision issues are caused by miscommunication between your eyes and your brain. You’ll learn customizable strategies and exercises that target and improve your specific vision issues. From self-massage to isometric exercises to simple eye chart assessments, you’ll gain an eyesight improvement toolbox that you can implement anywhere and at any time.

Balance training takes a unique approach to improving your balance and movement in comparison to most balance training programs. The reason for this is recognition that world-class balance skills require two distinct events to occur:

• Signal Quality - Real world balance skill requires a very precise body-wide "symphony" of coordinated neural signals
• Signal Integration - In addition to having excellent signal quality, we also need exceptional signal integration. This is all about how your BRAIN processes and integrates the neural information it's receiving from the eyes, the inner ear and the body

This is what you will experience with Balance Training

• Increased Movement Ease & Efficiency, and Decreased Pain
• Vastly Improved Muscle Tone and Movement Skill
• Improved Posture and Stability
• Decreased Daily Muscle Tension and Improved Resistance to Stress

Every time we are doing any kind of strength training, our brain is learning how much force to create. It’s learning for how long do I want to create that force. It’s learning how quickly do I need to apply that force.

Very importantly, in what angles, what postures, and what postures do I need to apply that force. This is where a lot of people run into danger zones in their training because they adopt a certain training program. It makes them move in a certain way. They get really good at moving in that way. They become stronger. Their body changes. This can also result in injury down the road because of the neglect of learning the foundmentals or the basics.

Learn bone rythm, how to muscle test yourself and most of all test your strength!

With over 25 years experience as a Personal Trainer, Group Fitness Instructor and Z-Health Rehabilitation, Re-eduacation, and Brain Based Neuro Science Practitonier, Sara, specializes in helping people who feel they have tried everything, feel helpless and are still in pain.

No matter where you live and what your schedule you can be a part of Sara's Health & Fitness.  Our detailed, online coaching program gives you everything you need including workouts, nutrition coaching, face-to-face weekly video conference calls with your trainer, and more!

Feeling better, has never been easier when you focus on the governing system of the human body… THE NERVOUS SYSTEM.There is a solution to the problems you’re having with your body whether it be pain, fear of injury, excess body fat, or slow metabolism.  Your body has the answers, but they are hidden within your nervous system.  Other trainers don’t fully understand enough about the brain to access this untapped resource, but at Sara's Health & Fitness, that’s exactly our specialty.

Do you have pain or injuries that never seem to go away? Have you tried every diet out there only to find that you are still gainng weight?  Do you have reoccurring posture/alignment/flexibility problems or chronic health issues? 

Minimum of 6 sessions must be purchased at one time. (Takes up to 2-weeks to create a new habit)

No matter where you live and what your schedule you can be a part of Sara's Health & Fitness.  Our detailed, online coaching program gives you everything you need including workouts, nutrition coaching, face-to-face weekly video conference calls with your trainer, and more.

What you get:

• Nutrition Diet Guide
• 28 Day Meal Example
• Recipes
• Weekly grocery lists
• Daily contact with Sara
• Accountibility Journal
• Customized Movement and Mobility Workouts
• Daily Goals set by you and Sara

Our evaluation process is unmatched in the fitness world. Similar to a visit to a neurologist’s office, we provide our members with a complete neurological screening (minus MRI’s and CT scans) called the “Neuro-Flow” assessment.  The difference between what a neurologist does and what we do is we’re looking for signs of brain function which may actually be impeding strength and flexibility, and/or causing pain.  We then are able to pin point what parts of your brain need to be exercised or activated in order to improve the connection between the brain and body.

The Consultation, is a two-step process designed to acclimate you to a fitness program specific to your goals. It is a great way for you to gain a general knowledge of the fitness floor and learn a safe and effective initial program.

Your first appointment is focused on goal setting and completing some simple fitness assessments including a functional movement screening designed to determine how best to create your program. You will meet with a Sara and/or Steve, to discuss health history and fitness goals. Based on this conversation they will design an individualized exercise program to meet your needs.

Your second appointment is designed to introduce you to the program created based on the information collected in your first session. Sara and/or Steve, will walk you through your program step by step in order to ensure you are comfortable using all of the equipment and you start your exercise program using correct settings, weight, and form.

Before your first appointment, please make sure medical clearance is complete. Write down your medications or take a picture. 

**After being on a consistent program for 6-8 weeks, we recommend that you see Sara/Steve, to make an appointment for a program review. The purpose of the program review is to reassess your current level, then discuss your current program, fitness goals and progress made. Based on this reassessment and conversation Sara and/or Steve, will make modifications to your program.

If you would like to also speak with our Chiropractor and/or Massage Therapist onsite during this time, please let us know when you schedule your appointment.

Orientations MUST scheduled prior to coming in. 608-884-9728 or sarashealthfitness@frontier.com

Tried everything only to be told that you will have to live in pain the rest of yourl ife? That's bogus and I can help you by diving into your nervous system, rewiring through different drills and constantly reassessing you the whole time. 

You will feel better the first time you see Sara or Steve!!

Thinking about joining and would like more informaiton on what' in it for you and your investment? Meet Sara, take a tour of the gym and ask any questions that are important to you. This is a great time to take advantage of our 1 week trial before you make your final decision.

Reeducate your brain and body to become an elegant mover for the rest

of your life through specific mobility exercises.

Want to get stronger but you've hit the wall? It may just be your nervous system and with a little re-wiring, you will be able to get stronger instantly!  In your assessment you will take home new ideas to add into your workout template.