Group Fit Schedule


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Member Consultation

The Consultation, is a two-step process designed to acclimate you to a fitness program specific to your goals. It is a great way for you to gain a general knowledge of the fitness floor and learn a safe and effective initial program.

Your first appointment is focused on goal setting and completing some simple fitness assessments including a functional movement screening designed to determine how best to create your program. You will meet with a Sara and/or Steve, to discuss health history and fitness goals. Based on this conversation they will design an individualized exercise program to meet your needs.

Your second appointment is designed to introduce you to the program created based on the information collected in your first session. Sara and/or Steve, will walk you through your program step by step in order to ensure you are comfortable using all of the equipment and you start your exercise program using correct settings, weight, and form.

Before your first appointment, please make sure medical clearance is complete. Write down your medications or take a picture. 

**After being on a consistent program for 6-8 weeks, we recommend that you see Sara/Steve, to make an appointment for a program review. The purpose of the program review is to reassess your current level, then discuss your current program, fitness goals and progress made. Based on this reassessment and conversation Sara and/or Steve, will make modifications to your program.

If you would like to also speak with our Chiropractor and/or Massage Therapist onsite during this time, please let us know when you schedule your appointment.

Orientations MUST scheduled prior to coming in. 608-884-9728 or sarashealthfitness@frontier.com

 

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