Group Fit Schedule


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Online Nutrition Coaching

No matter where you live and what your schedule you can be a part of Sara's Health & Fitness.  Our detailed, online coaching program gives you everything you need including workouts, nutrition coaching, face-to-face weekly video conference calls with your trainer, and more.

What you get:

  • Nutrition Diet Guide
  • 28 Day Meal Example
  • Recipes
  • Weekly grocery lists
  • Daily contact with Sara
  • Accountibility Journal
  • Customized Movement and Mobility Workouts
  • Daily Goals set by you and Sara

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