No matter where you live and what your schedule you can be a part of Sara's Health & Fitness.  Our detailed, online coaching program gives you everything you need including workouts, nutrition coaching, face-to-face weekly video conference calls with your trainer, and more.

What you get:

• Nutrition Diet Guide
• 28 Day Meal Example
• Recipes
• Weekly grocery lists
• Daily contact with Sara
• Accountibility Journal
• Customized Movement and Mobility Workouts
• Daily Goals set by you and Sara