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Pumpkin Pie Pudding 🎃

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TIP: It’s also an easy breakfast – just stir in a ¼ cup of rolled oats.

(serves 1)

  • 6 oz (170 grams) nonfat Greek or traditional yogurt
  • ⅓ cup (80 grams) 100% pumpkin puree
  • Dash of cinnamon
  • Dash of vanilla (optional)
  • 1 tsp honey or maple syrup (to taste)
  • 1 Tbsp toasted chopped walnuts

Combine all the ingredients – except the walnuts – in a small bowl until combined. Taste and adjust the sweetness.

Before eating, top with the toasted walnuts.

Mix up a couple batches and keep it in your fridge for easy grab & go meals or snacks.

If you’re looking for more simple solutions for your healthy lifestyle, I can help!

Enjoy!…Sara Karman

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