121 Henry Street ~ Edgerton, WI 53534 608-884-9728
Email: sarashealthfitness@verizon.net
|
Hours |
|
Monday & Tuesday |
|
4:30 am -9:00 pm |
|
|
|
Wednesday & Thursday |
|
4:30 am -8:00 pm |
|
|
|
Friday |
|
4:30 am -6:00 pm |
|
|
|
Saturday |
|
6:30 am -1:00 pm |
|
|
|
Sunday |
|
7:30 am -12:00 pm |
Remember - Nutrition and fitness go hand-n-hand The following articles are from the likes of the Mayo Clinic, Harvard Health and Mens Health. We at Sara's Health & Fitness think all the articles are worth reading.
Just how important is it to ones health to start the day off with a good breakfast?
Everyone gets cravings. When we get cravings, we usually are craving something that is not always the best for ones diet. How to control your cravings.When one goes on a diet, there are now some new dietary guidelines. The do's and dont's of dieting.
We all have eating habits. This article will list the essential steps to understanding your eating habits and losing weight.
Healthy Tid-Bit .... This article has some tips and hints on how to lose fat.
Foods that SHOULD BE INCLUDEDin your diet.
Click here to view GOOD FOODS
And these foods SHOULD NOT BE INCLUDED in your diet.
Click here to view BAD FOODS
Healthy Recipe:
A favorite recipe of Sara's:
Chickpea Salad with Cumin Vinaigrette
This is delicious at room temperature, so it’s perfect to pack for lunch at the office—or a weekend picnic. It’s also good served over a bed of baby greens or leftover rice.
Recipe by Sara Foster
photography: James Baigrie
MAKES: 4 to 6 servings
PREP: 10 minutes
1 tablespoon red wine vinegar
Juice of 1 lemon (about 4 tablespoons)
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
2 teaspoons capers, drained
1 tablespoon ground cumin
1 teaspoon paprika
1/4 cup olive oil
1 (151/2-ounce) can chickpeas, drained, or 1 cup dried beans, cooked, rinsed, and drained
1 tomato, chopped
1 roasted red bell pepper from a jar, drained and chopped (about 1/2 cup)
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh parsley
Sea salt, to taste
Freshly ground pepper, to taste
3 ounces feta, cut into 1/4-inch cubes (about 3/4 cup)
1. Stir together first 7 ingredients in a small bowl. Slowly whisk in oil until well blended.
2. Toss chickpeas and next 4 ingredients in a large bowl, and drizzle with vinaigrette. Add sea salt and pepper. Add feta cheese, and toss gently. Serve immediately at room temperature, or chill until ready to serve.
Source: Cottage Living, April 2007
What about nutrition?
Sara's Spot:
In addition to exercise, Sara recommends the following:
"Eat 5-6 small balanced meals (a carbohydrate, a protein, and a healthy fat) throughout the day."
"Drink plenty of water."
"Eat lots of fruits, veggies and whole grains."
"Get enough healthy fats from nuts, natural peanut butter and fish."
lnk