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4th of July hours:

6:30 am - 12:00 pm  

Boomin' Bootcamp

7:00 am 

  Zumba is here!!      Check out the News & Events page for more information!  

About us:

Our reputation depends on our ability to serve your fitness needs.  We make sure you are comfortable while excercising...and having fun too!

We always start you with a complimentary fitness orientation and start-up routine:

• You learn about the equipment and classes, your heart rate and measurements (optional)
• We learn about your fitness goals
• Together we devise a plan to help you meet those goals. 

Features at Sara's Health & Fitness include:

• 3 X's the space
• 10 additional pieces of equipment
• T.V.'s to watch during your workout
• State-of-the-art floor design
• Fitness room for classes
• Children's room
• Increased staffing
• Numerous classes (inside and outside)
• New TRX Suspension Training
• So much more...

Come enjoy the fun today!

"At Sara's, we are committed to providing you a wonderful facility where excercise integrates into your lifestyle and personal goals!"

Sara Karman -  Owner &  Personal Trainer 

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